Compact exercise aids that work for dorm room workouts

Just because you made it to the league, dont think you can come back when all the veterans come back. So expect to see plenty of guards Kentavious Caldwell-Pope and Peyton Siva and big man Tony Mitchell at the Palace before training camp begins in six weeks. Siva apparently felt winded after his first workout. And I told him, Its only going to get worse. As soon as training camp comes, its running times 10, Drummond said. So Im glad to have him out here with me, and the other rookies will be here soon, too. And, perhaps most importantly, never forget that Andre Drummond dunked on Chris Brown .
Source: http://sports.yahoo.com/blogs/nba-ball-dont-lie/andre-drummond-reels-detroit-pistons-rookies-offseason-workouts-162539521.html

In the case of Hot5, that means a daily regimen of five exercises, each lasting just a minute. These exercises are guided through a series of videos with real-life trainers showing users how to do them. The app, in short, is aimed at appealing to todays modern lifestyle in which people have little time to set aside and workout every day. But with each workout being just five minutes long, there arent a whole lot of excuses you can use to avoid it. Hot5s trainers with a wide variety of workouts to appeal to different types of users.
Source: http://techcrunch.com/2013/08/22/hot5/

Also, the black-and-green band is reversible, and other colors are available as accessories. Dislikes: The watch can fall off because the band, which stays in place when two molded studs on one side of the band snap into holes on the other side, has no clasp or loop holding it in place. Joey’s popped off momentarily while he was carrying boxes into his dorm room. Price: $59.99. lifetrakUSA.com Jump on it CrossRope Weighted Jump Rope System: Jump-rope system gives you the option of pairing the handles with seven weighted vinyl-coated cables that range from less than 2 ounces to 3 pounds. Likes: Besides the superb benefits of jumping rope cardio endurance, coordination, proprioception and great toning for calves, shoulders and forearms, all shin ohtake workout programme in a compact space the G-force of the heavier weight adds a significant strength effect. The massive 3-pound Titan cable, it’s effect multiplied by the rotation, blasts your shoulders and forearms like a weight workout.
Source: http://www.latimes.com/health/la-he-gear-dorm-20130824,0,3483472.column

Early workouts lift ISU volleyball hopes

A Deer Creek-Mackinaw High School graduate who played club volleyball in Bloomington, Orrick was a two-time All-American at Lincoln Land in Springfield. We knew Emily when she was in high school and club and just thought she was great, Myers said. When she went to Lincoln Land, I kept my eye on her and she transformed that program. When I watched her as a freshman there, she really excelled, but the rest of her team was still struggling. The second year, I saw the team playing more like Emily. Thats when I said we need this kid on our team. Orrick, whose mother Karen is a business manager in ISUs facilities management department, said playing for the Redbirds is a lifelong dream. Illinois States always been in the blood because my mom works here, so Ive grown up coming to the volleyball games and basketball games, she said.
Source: http://www.pantagraph.com/sports/college/volleyball/early-workouts-lift-isu-volleyball-hopes/article_1205d6e4-0d09-11e3-b63d-001a4bcf887a.html

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