Carrie Underwood Dishes On Vegan Diet, Cardio Workouts

Ultimately, you’re responsible for going at your own pace, but you’re only as good as the coaches at your gym, says Noal DuBois, the founder of CrossFit Defined in Chicago. “Some gyms celebrate the amount of weight you lift over proper technique and form or brag about how hard their workouts are,” he says. Workout Rescue: Find a good CrossFit gym by asking if they have an “on ramp” program, which introduces you to new movements, teaches form and position, and analyzes any flexibility issues you may have. “Your coach should be invested in you and your well-being and know about past injuries,” DuBois says. (Check Yelp.com reviews to get a sense of the prevailing attitude at the gym.) Each exercise should be modified to match your ability. For example, start practicing Olympic lifts (a move in which you lift a barbell from the ground to your shoulders and then overhead) using a PVC pipe before you progress to an unweighted barbell and, finally, to a weighted one.
Source: http://shine.yahoo.com/healthy-living/workouts-gone-wrong-ways-injury-proof-sweat-sessions-161100004.html

5 Tips For Successful Fall and Winter Workouts

“I am a vegan, but I consider myself to be a practical vegan,” Underwood told the November 2013 issue of Women’s Health (via JustJared Oct. 11). “If I order something on a menu and it has a sprinkling of cheese on top, I’m not going to send it back. “I’ve been vegetarian no fish, no chicken, no-meat vegetarian for about a decade now.
Source: http://www.examiner.com/article/carrie-underwood-dishes-on-vegan-diet-cardio-workouts

Adjusting to my new life as a student-athlete was a little overwhelming at first, Im not going to lie. As a freshman, youre kind of just thrown on campus and given a million responsibilities all at once. Balancing class, homework and workouts was hard at first, but now that its a daily routine, its a lot easier. Its easy to fall behind with so much going on, so staying on top of everything and time management is key. If I could describe life as a student-athlete in one word it would definitely be busy. My older sister, Rachel, who played college basketball, would always tell me that naps were essential in college, and I never really understood her until now.
Source: http://espn.go.com/espnw/athletes-life/blog/post/7628/adjusting-well-life-duke

Move your workouts outdoors

Arm Workouts Free app review: pump those guns and shed a few pounds with this great collection of exercises review by Mark Bangs , 10 Oct 2013 App Details App Profile Introduction If your arms currently leave much to be desired then Arm Workouts Free is exactly what you need to kickstart your fitness routine so you can begin burning fat and building muscle with step-by-step instructions and assistance from a real personal trainer. Im rather impressed with this app. For a free resource there are some great exercises and workouts in here, and all of the content is presented in a clear and concise format which I think should be more than suitable for people at a beginner or intermediate level of fitness. Pump Dem Gunz! One thing that I immediately found appealing about this app is that it is based around four key principles which ensure that you have the knowledge to implement the right exercises correctly. The routine will help you remain consistently motivated, and you also get a sound nutritional regimen to enhance your results.
Source: http://www.apppicker.com/reviews/9966/arm-workouts-free-app-review-pump-those-guns-and-shed-a-few-pounds-with-this-great-collection-of-exercises

Kate Hudson Talks Fave Workouts and blog Foodie Diet: I Don’t Starve Myself

Dress for the Cold The main concerns with working out in the cold are hypothermia and frostbite . For those of us who arent ready to part ways with outdoor workouts though, dressing up for the cold can be a solution. Wearing the right clothes from head to food will keep your body insulated and prevent heat loss. Keep the following in mind when choosing what to wear: Protect your extremities!
Source: http://caloriecount.about.com/5-tips-successful-fall-winter-workouts-b615203

Doral, FL (PRWEB) October 11, 2013 An indepth review of Shin Ohtake’s Max Workouts program has been published online at the Max Workouts Reviewed website. The Max Workouts review provides comprehensive information about the program, enabling website visitors to learn for themselves the benefits and overall effectiveness of the program. In addition to providing the comprehensive review, the Max Workouts Reviewed site also provides a link to the original site, which can be found at http://www.maxworkoutsreviewed.org/official.php . Website visitors can also benefit from gaining access to a free PDF eBook that looks at the principles behind the program as well as a Lean Body Kick Start teaser to the workout program. The Max Workouts Reviewed website also offers an information video, which can be viewed online to get a better idea of what the program is all about and how it is designed to help.
Source: http://www.watchlistnews.com/2013/10/11/max-workouts-reviewed-published-indepth-review-of-max-workouts-program/

Arm Workouts Free app review: pump those guns and shed a few pounds with this great collection of exercises

As for her diet, Hudson also wows us with her down-to-earth approach to eating. NEWS: Check out these healthy smoothie recipes “I love food, I’m a bit of a foodie and I travel a lot. One of things I love about travel is finding the spots where I get to eat yummy foodso no, I don’t follow any specific diet,” she shared. “I watch what I’m doing. If there’s a couple too many cocktails or pizzas or things like that, I’ll just say ‘Whoops!'” she says with a smile.
Source: http://www.eonline.com/news/469359/kate-hudson-talks-fave-workouts-and-foodie-diet-i-don-t-starve-myself

Fall Workouts For Women

Holding off from the treadmill for just a bit longer, now’s the time to mix things up with kickboxing, hiking, or a even a game of football. No matter your location or fitness level, these workouts guarantee a good sweat and a fun break from your usual routine. Grab a workout buddy, and give it a go. The holidays (aka little black dress season) will be here before you know it.
Source: http://www.fitsugar.com/Fall-Workouts-Women-32083819

Tim Duncan Divorce Update: Workouts With Roy Hibbert Providing Relief From Messy Summer? [VIDEO]

The cooler weather is slowly heading our way. With the cooler weather comes a great opportunity to take our workouts into the great outdoors . Its time to remove ourselves from the staleness of being indoors and spend some time in the fresh air enjoying the sunshine and a change of scenery. The crispness in the air just beckons you to come out and play.
Source: http://www.examiner.com/article/move-your-workouts-outdoors

Max Workouts Reviewed Published Indepth Review of Max Workouts Program

I’ve always been excited to have him.” Chances are this summer workouts were also a bit therapeutic for Duncan. The 37-year-old, four-time NBA champ endured the messy end of his 12-year marriage from former college sweetheart Amy Duncan this summer. So sordid were the proceedings that Amy Duncan ultimately alleged she had long suspected her NBA husband might be gay or at least bi-sexual and Duncan admitted that he once hired a private investigator to tail his wife because he was convinced she might be cheating on him. You have already subscribed. Thank you. Get the Most Popular SportsWorldNews Stories in a Weekly Newsletter 2013 Sportsworldnews.com All rights reserved.
Source: http://www.sportsworldnews.com/articles/5589/20131010/tim-duncan-divorce-update-workouts-roy-hibbert-providing-relief-messy-summer-video.htm

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