Fitness Friday: A Warm-up For People Who Don’t Like To Warm Up

One fitness company is hoping to cash in on that with the UKs first-ever Silent Disco Bootcamp. The new fitness craze takes the concept of a silent disco – which is usually the 3am activity of choice at Glastonbury – and combines it with an intensive outdoor training programme, all in an effort to increase participants’ motivation. Move to the beat: Each participant is provided with a pair of specially designed headphones which play a bespoke fitness soundtrack The new bootcamp invites participants to sign up to a full or half day of high energy outdoor training, undertaken in the silence of their own personal head space. Each participant is provided with a pair of specially designed headphones which, throughout the duration of the bootcamp, play a bespoke fitness soundtrack to the user.
Source: http://www.dailymail.co.uk/femail/article-2483585/Get-headphones-ready-sweat-The-Silent-Disco-fitness-class-lands-UK.html

Suite 10, Concord, CA, 94519 (925) 521-1919 Fitness 19 is one of the premier gyms in Concord CA. The Fitness 19 health club and fitness center is a great place to get fit at an affordable price. Created by trudycohen1245
Source: http://events.sfgate.com/concord_ca/venues/show/14719743-fitness-19

For the rest of you, if you’re not willing to endure a full, pre-round warm-up routine, I’ve got a modified version that hits most of the major muscle groups needed to swing the club safely and http://www.prweb.com/releases/2013/10/prweb11222047.htm effectively, and it can be done in less than five minutes. There’s one catch: You need to have a stretch band handy. In the video, I’m using one of PGA Tour trainer Dave Herman’s SuperFlex bands ( @superflexfit ). But you can use any stretch band so long as it can be anchored to a fixed position.
Source: http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/11/fitness-friday-a-warm-up-for-p.html

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