Workout On Water |

The next round is meant for knee-paddling. This entails kneeling on the paddle board with one leg up at 90 degrees. Its a combination of core and cardio exercises, she says. The knee paddling brings the workout to a close as the women slowly paddle back to the shore. The entire regime takes about an hour and costs Dh125 each. For most, its money worth the spend as they have fun while getting fit. For the newcomers, theres also the novelty factor. Marie says the sport is very safe when correctly done, even with beginners. The Palm waters are glassy, calm and smooth.
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