The Perfect Week Of Workouts

Hold a dumbbell in hand, arms at sides, palms facing each other. Hinge forward from hips, lifting left leg behind you, lowering weights towards the floor until torso is parallel to the ground and your spine forms a straight line. As you return to standing, bring your left knee up towards your chest until it forms a 90-degree angle. That’s one rep.
Source: http://www.huffingtonpost.com/2014/05/07/perfect-workout_n_5269642.html

Puneites opt for aqua workouts this summer – The Times of India

These are good options for those who are not comfortable with high impact exercises and the elderly who prefer to keep it simple. “Aqua toning, which works on arms, back, chest, abs, butt and hamstrings covers almost all areas of one’s body, making it a multi-directional exercise,” added Yadav. For one and all Aqua workouts work wonders for people suffering from arthritis conditions and back pain. Amit Bramhane, manager of an automobile company who has been attending aqua zumba classes for the last six months, said, “I tried attending regular zumba classes but that gave me severe body ache.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Puneites-opt-for-aqua-workouts-this-summer/articleshow/34639443.cms

NFL Draft 2014: Giants pre-draft visits, workouts | NJ.com

A weighted tube you carry to do lunges and work arms and core as well. Many people think hitting the treadmill is the best way to get bikini ready but Equinox personal trainer Tehera Nesfield says, “these exercises are all functional and promote weight loss, build strength, and improve flexibility. They’re also not as boring as pure cardio workouts can tend to be.” Other fun exercises with the same goal are using kettle bells and TRX straps to work on stability and core muscles as well as glutes and legs. If you find yourself without workout equipment at home, old fashioned body weight bearing exercises can help you tone up like push ups and try handstands! The goal this summer: flaunt those guns and those beach bodies! KTTV FOX 11
Source: http://www.myfoxla.com/story/25480370/summer-body-workouts

Summer Body Workouts – Los Angeles Local News | FOX 11 LA KTTV

(USATSI) With Kevin Sumlin telling SEC media last week that quarterbacks Kyle Allen and Kenny Hill will compete “through two-a-day practices,” is the lane clear for Hill to rebound from his suspension for public intoxication ? Texas A&M players are off this entire month, but once June workouts kick off in June, Hill will be fully cleared to participate, according to a source. According to mid-April reports visit homepage out of Texas, Hill had been reinstated with disciplinary obligations to fulfill. With Matt Joeckel transferring to TCU, Hill and Allen comprise one of the country’s more intriguing quarterback battles — the right to replace Johnny Football in College Station.
Source: http://www.cbssports.com/collegefootball/writer/jeremy-fowler/24552054/aggies-lifting-kenny-hills-suspension-in-time-for-summer-workouts

Kenny Hill back in Aggies’ QB race for summer workouts – CBSSports.com

We’re talking to sources and individuals with knowledge of the visits and workouts, keeping track of other reports and delivering them to you as often as possible in the weeks leading up to the draft. Here’s what we have so far: Top 30 Visits Each team is allowed 30 non-local visits to their facility prior to the draft. This doesn’t include individual workouts away from the team facility. The Michigan offensive lineman is nasty at the point of attack. The former defensive lineman understands the other side of the ball, and, supplemented by some quick feet, can be a tremendous asset along any offensive line.
Source: http://www.nj.com/giants/index.ssf/2014/05/nfl_draft_2014_giants_pre-draft_visits_and_workouts.html

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