Cardio Workout: Rowing, Elliptical, And Running

Don’t sweat it! Watch this video demonstration full of tips on using this machine. Time Treadmill Set incline to 5.0 and speed to 3.5 mph. If you don’t like to run, skip the treadmill and hop on a bike instead. Don’t have access to a gym with all these machines? No worries. You can MaxWorkout run outside, swim, rock it old school with step aerobics just get active and keep your heart rate up for 45 minutes.
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