Learn To Love Running Hills – Yahoo News

Pacing. Accelerate over the first 10 to 20 steps, increasing to your regular running pace and finishing strong through the top of the hill. Don’t sprint up click a hill. Instead, slow down as you approach, and take up to 20 steps or so to accelerate. I like to think of this as downshifting a car. You’ll get better fuel economy! [Read: Will the Couch to 5k Plan Work for You? ] 3.
Full story: http://news.yahoo.com/learn-love-running-hills-112829665.html


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