College Athlete Deaths In Workouts Spur New Guidelines – Medicinenet

“It’s vital that we administer collegiate conditioning sessions with appropriate oversight by educated and experienced strength and conditioning coaches. They, in turn, should work in collaboration with athletic trainers and team physicians and follow an adhered to plan of gradual acclimatization to each workout session,” task force member Jay Hoffman, president of the National Strength and Conditioning Association, said in the news release. The task force noted that following the new recommendations on conditioning workouts would also lower the liability of a school or its organization’s administrators, teams and coaches. Commenting on the guidelines, Richard Adler, a founding principal partner of the Seattle law firm Adler Giersch and chairman of the executive board of the Brain Injury Association of Washington, said in the news release: “These guidelines are a great resource to prevent easily preventable tragic and catastrophic deaths, reduce financial and legal risks, and make sports more enjoyable for participants, their families and fans.” The task force was comprised of several organizations including the American College of Emergency Physicians, the American Medical Society for Sports Medicine, the American Orthopaedic Society for Sports Medicine, the National Collegiate Athletic Association and the United States Olympic Committee. The task force guidelines were presented Wednesday during NATA’s annual meeting in St.
Source: http://www.medicinenet.com/script/main/art.asp?articlekey=159759

I mean, if you know someone’s waiting for you in the early-morning hours, it’s a lot harder to hit “snooze,” no matter how much you want to. But there are other health benefits, according to BurnThis , an app that helps you book classes and connect with friends. How? For one, it can help boost your confidenceif you have someone with you, it’s a lot easier to try out new classes and workouts.
Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/06/workouts-with-friends.html

5-Minute Workouts | POPSUGAR Fitness

Print out the poster and strengthen those abs a few minutes at a time. Posture-perfecting workout: If you’re sick of always hunching over, this five-minute back workout is for you. It helps strengthen back muscles so you stand taller, look slimmer, and run better in no time. Muffin-top workout: Say goodbye to love handles just in time for Summer.
Source: http://www.fitsugar.com/5-Minute-Workouts-34815714?ref=35114955

Workouts tips for busy moms – The Times of India

Here are some simple fitness tips moms must follow: Set aside time for exercising: Just like you make time to cook or attend a PTA meeting, budget time for your workout. Dedicate at least 45 minutes.To focus, exercise early in the morning, http://www.prweb.com/releases/2013/10/prweb11222047.htm before your mom-duties begin or in the evening when the kids aren’t around. Involve your kids: Discover workout routines that involve your children. This will encourage them to be physically active and will also help you spend quality time with your child. Activities like yoga allow the participation of mothers as well as toddlers, while older kids can enjoy dance-based exercises like Zumba with their moms.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-tips-for-busy-moms/articleshow/34967543.cms

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