App Helps College Students Recover Post-workout – Wtop Mobile

“They’ve got eight million things on their minds … but they are tied to their smartphones,” he said. And that’s why Hagberg decided to reach the students through a smartphone app. The app tells users how many carbohydrates or how much fat they burned during a best site training session so that they can replenish themselves before their next training session or competition, Hagberg says. In order to use this feature, a user would need to determine heart rate using a heart rate monitor and then enter that information into the app. The app also tells users how much water they lost so they can rehydrate after their workouts — a feature Hagberg says could be useful for people exercising outdoors in the D.C.
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